BADIIY GIMNASTIKADA JISMONIY TAYYORGARLIKNI BAHOLASHGA YO'NALTIRILGAN MASHQLAR MAJMUASI

Zenodo (CERN European Organization for Nuclear Research) 2026 Open access

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Authors: Abatbaeva Barno
DOI: 10.5281/zenodo.18796386
Cited by: 0

Abstract

Ushbu tezisda badiiy gimnastikachilarning jismoniy tayyorgarlik darajasini baholashga yo‘naltirilgan mashqlar majmuasi ishlab chiqildi va uning samaradorligi 12–16 yoshdagi 20 nafar gimnastikachilar ishtirokida 6 haftalik eksperiment orqali tekshirildi. Tadqiqot natijalari mashqlar majmuasi kuch, egiluvchanlik, koordinatsiya va chidamlilikni sezilarli darajada oshirishini ko‘rsatdi. Shuningdek, mashqlarni individual yondashuv asosida optimallashtirish zarurligi ta’kidlandi.

Fields of Study & Subjects

Physical Education and Gymnastics Physical Education and Training Studies Sports Science and Education

Publication details

Journal / source
Zenodo (CERN European Organization for Nuclear Research)
Publication date
27 February 2026