Are there benefits to visiting a sauna regularly?

Zenodo (CERN European Organization for Nuclear Research) 2026 Open access

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Authors: Tripdatabase
DOI: 10.5281/zenodo.18818670
Cited by: 0

Abstract

Sauna use may offer cardiovascular and recovery benefits, especially when combined with exercise, although more research is needed on long-term effects and age-related differences.

Fields of Study & Subjects

Thermoregulation and physiological responses Cardiovascular and exercise physiology Physical Activity and Health

Publication details

Journal / source
Zenodo (CERN European Organization for Nuclear Research)
Publication date
28 February 2026
Language
EN