METHODOLOGY FOR IMPROVING SPECIAL STRENGTH TRAINING IN GRECO-ROMAN WRESTLERS

This article examines methodological approaches to improving special strength training in Greco-Roman wrestlers. Special strength is considered a decisive factor that determines the effectiveness of technical and tactical actions during wrestling bouts. The study analyzes the physiological and biomechanical characteristics of wrestling activity, identifies priority muscle groups, and proposes training methods aimed at developing explosive power, isometric strength, grip endurance, and functional strength. Particular attention is paid to sport-specific resistance exercises, partner-based drills, and periodization strategies that ensure optimal adaptation and injury prevention. The article also highlights modern training technologies and monitoring tools that can enhance performance outcomes. The proposed methodology contributes to increasing competitive readiness, improving technical execution under fatigue, and strengthening wrestlers’ overall functional capacity.