Does eating late at night contribute to weight gain or hinder weight loss?
Abstract
Meal timing, especially avoiding late-night eating, might support weight management and metabolic health, according to current evidence, although more research is needed to fully understand the long-term effects.
Fields of Study & Subjects
Dietary Effects on Health
Circadian rhythm and melatonin
Nutrition
Health and Food Behavior
Publication details
- Journal / source
- Zenodo (CERN European Organization for Nuclear Research)
- Publication date
- 5 March 2026
- Language
- EN