THE IMPACT OF NUTRITION ON DENTAL HEALTH

This article provides a comprehensive analysis of the impact of nutritional factors on dental and oral cavity health. The role of rational and irrational nutrition in the development of dental diseases—particularly dental caries, periodontitis, and enamel erosion—is discussed based on scientific sources. The negative effects of carbohydrate-rich foods, sugar, and acidic beverages on tooth enamel are examined, as well as the importance of calcium, phosphorus, fluoride, and vitamins A, D, and C in maintaining the strength of dental tissues. The article highlights the possibilities of preventing dental diseases through the formation of proper nutritional habits. The research findings confirm that the implementation of healthy nutrition principles across different age groups plays a significant role in preserving dental health. The annotation holds scientific, practical, and preventive value and is intended for specialists in dentistry, hygiene, and nutritional physiology.