What are effective interventions for improving sleep quality among young adults?
Abstract
Effective interventions for improving sleep quality in young adults include cognitive-behavioral techniques, music and binaural beats, reducing device use at bedtime, exercise, and digital sleep interventions. Further research into diverse populations and settings is necessary to generalize these findings.
Fields of Study & Subjects
Sleep and related disorders
Sleep and Work-Related Fatigue
Circadian rhythm and melatonin
Publication details
- Journal / source
- Zenodo (CERN European Organization for Nuclear Research)
- Publication date
- 9 March 2026
- Language
- EN