Yoga: A Transformative Approach to Enhancing Human Health

Abstract Yoga has the power to transform people's lives. Over the past few decades, it has been the focus of research aimed at curing contemporary epidemic diseases such as diabetes, obesity, coronary heart disease, mental stress, hypertension, and chronic obstructive pulmonary disease. Certain studies found that yoga was effective in these situations. This implies that yoga can be used to treat certain symptoms or instances as a nonpharmaceutical intervention or as a substitute for medication therapy. This article reviews research on yoga's potential to transform people's lives. The limbs, asana, and pranayama are also properly covered. Additionally, this article discusses how that aids in resolving health issues.