THE IMPORTANCE OF MENTAL RELAXATION IN THE PRODUCTIVITY OF STUDENTS

This article aims to analyze the role of mental relaxation in the student’s productivity, by explaining the importance of REM and NREM on sleep supporting concentration, memory and overall cognitive performance; how insomnia can reduce daily focus, as well as, academic efficiency; the results and overviews of the academic research that is conducted about the sleeping habits of the students. This article will be divided into two parts: first, the definition will be given for the above mentioned concepts, including their main effects and the conclusions of other researchers on this topic; second the results of the survey will be analyzed and compared to the other researches.