How does regular aerobic exercise impact self-confidence in individuals looking to manage their body weight?

Zenodo (CERN European Organization for Nuclear Research) 2026 Open access

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Authors: Tripdatabase
DOI: 10.5281/zenodo.19040794
Cited by: 0

Abstract

Regular aerobic exercise has a positive impact on self-confidence, potentially benefiting individuals in their efforts to manage body weight through improved psychological resilience and reduced negative emotions.

Fields of Study & Subjects

Physical Activity and Health Motivation and Self-Concept in Sports Eating Disorders and Behaviors

Publication details

Journal / source
Zenodo (CERN European Organization for Nuclear Research)
Publication date
15 March 2026
Language
EN