EFFECTS OF POSTURE AND ERGONOMICS ON MYOFASCIAL PAIN

Myofascial pain (MP) is a common musculoskeletal disorder characterized by the presence of trigger points in the muscles and fascias. It frequently leads to localized and referred pain, functional limita-tions, and a decrease in quality of life. Postural deficiencies, repetitive microtrauma, and prolonged static positions are known to significantly increase the risk of MP. Forward head posture and rounded shoulders, in particular, are associated with the activation of trigger points in the cervical and scapular muscles. Ergonomic risk factors such as improper workstation setup and prolonged use of digital devic-es also contribute to the development of MP by exacerbating muscle overload and perpetuating contrac-tion. Postural exercises combined with ergonomic modifications are effective methods for preventing and treating MP. Preventive strategies that include ergonomic training, workplace modifications, and structured posture exercise programs should be implemented.