The Influence of Recreational Sports on Physical and Mental Health: A Systematic Review
Abstract
Leisure sports such as climbing, skiing, surfing, golf and skating can make us healthier, feel better and make more friends. Recently, a systematic study put forward two analysis models: one is "MCS" model and the other is "Capability-Fit for Environment" model. These models tell us that the benefits of leisure sports are not only physical exercise, but also improve our internal motivation, enhance our physical and mental abilities, and let us participate in supportive social and environmental activities. In addition, when sports match our own skills, the health effect will be better. These findings provide a basis for formulating personalized and inclusive leisure sports health promotion strategies.
Fields of Study & Subjects
Physical Activity and Health
Recreation
Leisure
Wilderness Management
Physical Activity and Education Research
Publication details
- Journal / source
- Theoretical and Natural Science
- Publisher
- EWA Publishing
- Volume
- 157
- Issue
- 1
- Pages
- 153–160
- Publication date
- 10 February 2026