Penerapan Senam Yoga untuk Meningkatkan Kualitas Tidur pada Wanita Menopause

The number of women experiencing menopause worldwide is expected to increase to 1.2 billion by 2030. By 2025, the number of premenopausal and menopausal women is expected to reach 1.2 billion worldwide, with an average age of 40 to 50 years. Menopausal women experience physical and psychological changes. Common psychological changes during menopause include depression, fatigue, lack of energy, and insomnia. Lack of sleep can negatively impact physical and mental health and can sometimes lead to cognitive problems. To find out the application of yoga to improve sleep quality in menopausal women. The method used for nursing care for female clients with disturbed sleep quality through the application of yoga to improve sleep quality in menopausal women is to use one group pretest and posttest, namely the group is given treatment after the pretest and is observed again through the posttest and there is no comparison group. The results of applying yoga for 3 days on menopausal women who experience sleep pattern disorders are that they experience changes, although complaints of sleep pattern disorders are still felt, but there are changes compared to before doing yoga. Practicing yoga can improve the quality of sleep in menopausal women if done regularly.