Scars Within: Examining the Interplay Between Mental Healing, Self-Worth and Trauma

Psychological trauma fundamentally alters an individual’s perception of self, with profound implications for self-worth and personal identity. This chapter systematically examines how traumatic experiences including abuse, neglect, interpersonal betrayal, and systemic Oppression-erode self-worth by fostering negative self-concepts, persistent shame, and emotional dysregulation. Integrating leading theoretical perspectives such as attachment theory, cognitive-behavioural models, and shame-focused frameworks, the chapter elucidates the mechanisms by which trauma influences core beliefs and behavioural patterns. It addresses the distinct impact of various trauma types, highlights common psychological symptoms and diagnostic considerations, and underscores both risks and resilience factors. Emphasis is placed on evidence-based interventions, including therapeutic modalities, self-compassion practices, and strategies for posttraumatic growth. Through critical analysis of current research, case examples, and clinical guidance, this chapter aims to enhance understanding of trauma’s lasting effects on self-worth and to provide actionable pathways for recovery and empowerment.