Physical Activity as a Form of Therapy in the Treatment of Individuals with Post-Traumatic Stress Disorder (PTSD)

The article is dedicated to the use of physical activity in the treatment of individuals with post-traumatic stress disorder(PTSD). Its goal is to illustrate the mechanisms behind the development of PTSD as well as the methods ofits treatment. Due to the complexity of the disorder, there are various therapeutic approaches focusing on reducingthe intensity of symptoms—particularly intrusive re-experiencing of trauma. The aim of the article is to presentsports therapy as an alternative form of treatment for PTSD symptoms. Therapeutic programs designed forwar veterans and victims of armed confl icts struggling with PTSD symptoms are discussed. The article also examinesthe benefi ts and drawbacks of using physical activity to improve the mental health of individuals. Despite thelimited amount of research on this topic, sports therapy appears to be helpful as a supportive treatment for PTSDsymptoms.