SMART FITNESS ASSISTANT-AN AI DRIVEN COACHING PLATFORM

Smart fitness solutions are gaining rapid popularity due to the increasing awareness of health and wellness.Traditional fitness tracking systems provide limited insights and lack personalized guidance.This paper presents a Smart Fitness Assistant that utilizes machine learning and Internet of Things technologies to monitor user activities, analyze fitness data, and provide personalized workout and health recommendations.The system collects real time data such as physical activity, heart rate, and calories burned through wearable sensors.Machine learning models analyze user behavior and fitness patterns to generate adaptive exercise plans and alerts.The proposed system enhances user engagement, improves fitness outcomes, and supports data driven decision making for personal health management.