DIGITAL OVERLOAD:A CROSS-SECTIONAL STUDY ON THE IMPACT OF SCREEN TIME ACROSS GENERATIONS

This Study investigates patterns of screen usage and its perceived impact on health and daily life among diverse age groups across generations.By analysing self-reported screen usage patterns, their impact on health, social life, and productivity, and to assess awareness and attitudes The Study reveals prevalent habits such as frequent use of multiple screens, late-night screen exposure, and the tendency to use screens primarily for entertainment.Participants reported consequences including eye strain, disturbed sleep, reduced concentration, and occasional impacts on work or academic performance.While many acknowledged the benefits of taking breaks and supported educational initiatives on healthy screen use, fewer actively attempted to reduce their screen time.The findings highlight the need for structured awareness programs and lifestyle interventions to mitigate adverse effects of excessive screen use.