Influence and intervention of Tai Chi Training on Memory Muscle Injury in Middle and Old Age

The aim of this study was to investigate the effects of tai chi training on Memory Muscle Damage (MMD) in middle-aged and elderly adults and to evaluate its effectiveness as a rehabilitation intervention. Through a 12-week Tai chi training program, middle-aged and elderly patients with MMD were interfered, and their changes in muscle strength, muscle endurance, muscle pain and cognitive function were observed. The results show that tai chi training can significantly improve the symptoms of muscle memory impairment in middle-aged and elderly patients with MMD, and improve their cognitive function, providing a new idea and method for the rehabilitation of MMD.