Integrating field handball into handball training: Performance, psychological and injury-related effects: A narrative review

The research examines the potential benefits and risks associated with incorporating field handball into the training process in modern handball. The game of field handball, historically played on large outdoor pitches, offers various advantages, including the development of motor skills, enhanced functional abilities, refined technical execution, and psychological benefits through outdoor training. Players benefit from improved ball handling, endurance, and mental resilience, alongside reduced injury risks. Training on grass surfaces promotes joint stability and reduces overuse injuries often associated with repetitive training. However, there are inherent risks in overemphasising the use of field handball in the training process. The larger playing field and different rules may detract from technical and tactical skills specific to indoor handball, particularly spatial awareness and coordination in limited manoeuvring spaces. Moreover, environmental factors such as prolonged sun exposure, high humidity, and allergens pose health risks, including dehydration, respiratory and skin issues. Careful planning, including appropriate timing of outdoor sessions and protective measures, can mitigate these risks. Despite these challenges, the strategic incorporation of field handball into handball training programs presents a unique opportunity to enhance both individual and team performance while diversifying traditional training methods.