Overtraining syndrome in athletes: diagnosis and correction

The aim of this study was to conduct a comprehensive analysis of the adaptive responses of the cardiorespiratory and psychophysiological systems in young athletes of various specializations. The research assessed functional indicators of external respiration, cardiovascular activity, cognitive status, and anxiety levels, taking into account age, somatotype, training experience, and sport profile. The study involved adolescent males engaged in mini-football, volleyball, swimming, boxing, and track and field. It was found that athletes with long-term training experience demonstrated significantly higher values of vital lung capacity, minute ventilation, and ventilatory power, indicating a well-developed respiratory adaptation. Psychophysiological testing revealed statistically significant advantages in memory, attention, and stress resilience among trained participants (p