The Impact of social media on Mental Well-Being: A study on college goers in Delhi

This research paper examines the impact of social media usage on the mental well-being of college students in Delhi. The study explores how different patterns of social media use influence students’ emotional experiences, daily routines, and psychological health. Using a quantitative research approach, data were collected through a structured questionnaire from 154 college students. The findings indicate that social media plays a significant role in students’ lives, offering opportunities for communication, relaxation, and social connection, while also presenting challenges such as social comparison, sleep disturbances, and emotional dependence on online feedback. The study highlights that the effects of social media on mental well-being depend largely on how and why students engage with digital platforms. The research emphasizes the importance of promoting balanced and mindful social media usage among college students in order to support their overall mental well-being.