Pro-Train Randomized Controlled Trial Spirit Checklist

Completed SPIRIT 2025 checklist associated with the Pro-Train randomized control trial.Pro-Train is a 12-week, 3-arm, parallel randomized controlled trial designed to investigate the impact of different sources of protein on resistance exercise adaptation. The 3 arms will all engage in the same whole-body resistance exercise program in addition to receiving either i) 30g protein from lean beef, ii) 30g protein from whey protein or iii) an isoenergetic control.