THE EFFECT OF LANDMINE EXERCISES ON CERTAIN PHYSICAL VARIABLES AND SHOT-PUT RECORD FOR JUNIORS

Aim. Identifying the effects of landmine exercises on certain physical variables and Shot-put record for Egyptian junior. Methods. The sample was chosen intentionally from the players of the National Talent Project (disc throwing competition), (12) juniors under 12 years old. (3) juniors were excluded from conducting the exploration experiment on them, so that the basic sample consisted of (9) juniors. we conducted homogeneity among the sample. Results. Statistical analyses showed that: significantly different (p = > .05) in (Leg Muscle Strength (CM), Arm Muscle Strength (M), Core Muscle Strength (S), Leg Press (KG), Bench Press (KG), and Shot- Put record (M) to the and Post – measurements of experimental group. Conclusions. Under the conditions of our study, the proposed landmine exercises could be affected on physical variables (Leg Muscle Strength (CM), Arm Muscle Strength (M), Core Muscle Strength (S), Leg Press (KG), Bench Press (KG). and Shot- Put record (M). These results must be considered by instructors to imply these concepts. Keywords: Landmine Exercises, Beginners, Shot- Put.