STUDY ON THE APPLICATION OF FITNESS PROGRAMS FOR IMPROVING PHYSICAL FITNESS IN OVERWEIGHT AND OBESE MIDDLE SCHOOL STUDENTS

Ovidius University Annals, Physical Education and Sport/Science, Movement and Health Series 2026 Open access

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Authors: ADRIAN DORIN GEORGESCU, Andreea Alexandra Georgescu, Scholar Sports Club Medgidia, Constanta, Romania, Cristian Ștefan Carapcea, EDUARD DINU, Liliana-Elisabeta Radu
DOI: 10.61801/oua.2026.1.11
Cited by: 0
References: 21

Abstract

Aim. Obesity is a current issue with a high percentage among the new generations. Methods. I implemented a fitness program for four final-year students in the 8th grade, with the main goal of improving their physical condition. The program is based on cardio exercises in which the students work with their own body weight. Results. After applying the exercise program over a period of two months, the students lost an average of 4 kg. Conclusions. In conclusion, physical activity plays an extremely important role in improving and combating these current issues overweight and obesity especially in the case of children and adolescents. Keywords: Fitness, physical condition, overweight students, middle school level.

Fields of Study & Subjects

Obesity Physical Activity Diet Physical Education and Training Studies Physical Activity and Health

Publication details

Journal / source
Ovidius University Annals, Physical Education and Sport/Science, Movement and Health Series
Volume
2026
Issue
1
Pages
67–72
Publication date
30 January 2026
Language
EN