আধনক বশব যগদরশনর পরসঙগকত: উপনষদ ও যগসতরর আলক

Yoga philosophy is a fundamental component of the ancient Indian philosophical tradition, aiming at mental tranquility, self-purification, and the attainment of liberation.In the present age, human beings are passing through materialism, mental stress, environmental crises, and strained interpersonal relationships.In such circumstances, the teachings of yoga philosophy-mental discipline, pranayama, meditation, and ethical observances-are effective in establishing balance and peace in modern society.The teachings of the Upanishads, Patanjali's Yoga Sutras, and the Bhagavad Gita remain equally relevant today, as they point toward the eternal truths of human life and the path to universal well-being.Keyword: Yoga philosophy, Patanjali's Yoga Sutras, Ashtanga Yoga, Upanishadic yogic thought, restraint of mental modifications (chitta vritti nirodha), Bhagavad Gita and yoga.ভূ ন কো: ১.