AI-POWERED DIGITAL WELL-BEING APPLICATION FOR MANAGING ADOLESCENT SCREEN TIME AND PROMOTING MENTAL HEALTH

The proliferation of smartphone usage among adolescents has raised significant concerns regarding excessive screen time and its impact on physical and mental health. This paper presents a concept paper of an innovative AI-powered mobile application designed to address the growing problem of smartphone addiction among the adolescents. This mobile application employs intelligent monitoring, automated application locking, activity tracking, and AI-based reminders to help parents guide their children toward healthier digital habits. The application features dual-parent control dashboards, customizable time limitations, and comprehensive website monitoring capabilities. By integrating parental oversight with AI-driven behavioural nudges, this mobile application aims to reduce screen time, prevent procrastination, improve academic performance, and support the mental and physical well-being of adolescents. This paper discusses the problem statement, core features, target market, competitive advantages, and alignment with United Nations Sustainable Development Goal 3 (Good Health and Well-Being). This mobile application represents a significant contribution to digital well-being solutions, offering a comprehensive approach to managing adolescent online activities in an increasingly connected world.