TALABALAR ISHTIROKIDA FITNESS VA AEROBIKA VOSITALARI ORQALI SOG‘LOMLASHTIRISH METODOLOGIYASI
Abstract
This study analyses the methodology of health improvement through the means of fitness and aerobics with the participation of students. The aim of the work is to strengthen the health of students and to encourage them towards a healthy lifestyle through physical activity and sports exercises. The study demonstrated the effectiveness of fitness and aerobics exercises when working with students of different ages.
Fields of Study & Subjects
Physical Education and Training Studies
Health and Lifestyle Studies
Physical Activity and Health
Publication details
- Journal / source
- Research Focus International Scientific Journal
- Volume
- 4
- Issue
- 12
- Pages
- 89–92
- Publication date
- 5 January 2026