Rising Mental Health Issues Among Generation z: myth or reality

Mental health is an essential aspect of human well-being that influences emotions, thoughts, and behavior. In recent years, increasing concern has been raised about the mental health of Generation Z, leading to debates on whether the reported rise in mental health problems among young people is a genuine reality or a social exaggeration. This article explores the causes and contributing factors such as social media pressure, academic stress, unemployment, family expectations, and the psychological impact of global uncertainties. It further analyses the consequences of these issues on Gen Z’s emotional stability, relationships, and performance in education and work. The paper also discusses the societal response through growing awareness, counselling support, and advocacy for mental health care. Overall, the study provides a balanced understanding of whether the mental health crisis among Generation Z a real phenomenon or a perceived outcome is shaped by changing lifestyles and digital exposure.