Boosting estrogen naturally :An integrated approach of diet,yoga and varma therapy for womens hormonal health

Abstract: Estrogen is predominantly an ovarian hormone synthesised by follicle and corpus luteum of ovary.estrogen synthesis is under the control of LH and FSH.It is responsible for maintanance of menstrual cycle and reproductive process in women. Estrogen plays a vital role in women’s hormonal balance, influencing reproductive health, mood, bone density, and overall well-being. When estrogen levels dip, women may experience a range of symptoms including irregular cycles, mood swings, and fatigue. Addressing these challenges through natural methods can offer a holistic and sustainable path to hormonal harmony. Combining targeted dietary choices, mindful yoga practices, and the ancient healing art of Varma therapy provides a comprehensive approach to support estrogen production and optimize women’s hormonal health