Having trouble sleeping? Practical steps for getting better rest
Abstract
As a nurse, you need your sleep, but there many reasons why you won’t always get it. Find out how to banish your mid-life insomnia
Fields of Study & Subjects
Sleep and related disorders
Sleep and Work-Related Fatigue
Circadian rhythm and melatonin
Publication details
- Journal / source
- Primary Health Care
- Volume
- 36
- Issue
- 1
- Pages
- 10–11
- Publication date
- 3 February 2026
- Language
- EN