Influence Of Regular Exercise On Psychological And Biophysical Health Parameters

Regular exercise is widely recognized as an effective, economical approach to improving overall human health. In the present era, rapid lifestyle changes, increased academic and occupational stress, physical inactivity, and unhealthy dietary habits have led to a rise in lifestyle-related disorders, particularly among teenagers and young adults. The findings of this research may help in understanding the role of physical activity in disease prevention and support its application in future medical and therapeutic interventions based on scientific evidence. This Project covers the impact of regular exercise on human health with the help of this project we determine what are the benefits to human health and how its impact on human body(Biophysical and psychological) with the help of this data we can use it for further medical treatment with the proper scientific knowledge. A survey based study design was employed using a structured questionnaire. Biophysical parameters such as blood pressure and pulse rate were measured, while psychological health was assessed using( PSS ) Perceived stress Scale Participants were categorized based on their exercise habits to compare perceived stress levels, body functioning, and overall health status between physically active and sedentary individuals. Data was analyzed using Microsoft Excel. Overall, this study highlights the importance of incorporating regular exercise into daily routines, especially among individuals aged 15-35 years from rural areas to promote holistic health. And improve cardiac health as Well the results may contribute to increased health awareness, improved preventive strategies, and the integration of exercise-based interventions into therapeutic and public health programs.