To Study or Sleep? College Student Perceptions of Sleep Hygiene Barriers & Campaign Messaging on Campus

The image I have created to represent my research study portrays the intricate and demanding experiences of college students and seeks to highlight how poor sleep hygiene habits in college students can cause harm both externally (e.g., academic consequences) and internally (e.g., anxiety, stress, depression). This harm is shown through my image both by the student sleeping instead of working, and through the imagery of internal frustration and struggle experienced by the student. My research study seeks to examine how sleep hygiene health campaigns on college campuses both engage and impact students based on reported interaction with campaigns and standardized sleep hygiene measurements. To represent this in my research image, you will see current promotional messaging provided to ISU students on campus by the Health Promotion and Wellness department.