Midlife Wellness: Building Healthy Lifestyle Habits to Ensure Quality of Life
Abstract
Life expectancy has increased significantly, but women often spend their later years in poor health unless they take proactive steps to build healthy habits early. This fact sheet provides information on healthy habits women can develop to help manage hormonal changes during perimenopause and menopause and reduce long-term health risks.
Fields of Study & Subjects
Menopause: Health Impacts and Treatments
Health and Lifestyle Studies
Physical Activity and Health
Publication details
- Journal / source
- Digital Commons - USU (Utah State University)
- Publication date
- 2 February 2026