ОСОБЛИВОСТІ РЕГУЛЯЦІЇ СЕРЦЕВОГО РИТМУ ТА РІВЕНЬ ФІЗИЧНОГО СТАНУ СТУДЕНТІВ З РІЗНИМ РІВНЕМ ФІЗИЧНОЇ АКТИВНОСТІ

The paper proves that systematic physical activity contributes to the strengthening of parasympathetic influences, improving the autonomic balance and overall vitality of the cardiovascular system; reveals the features of heart rate regulation and determines the level of physical condition of students with different levels of physical activity to stimulate the need for independent physical education classes in order to improve health. A comparative analysis of the state of central hemodynamics and variational pulsometry indicators in students with different levels of physical activity at rest and after dosed physical activity was performed; a comparative analysis of the level of physical condition (according to MSC indicators) in students with different levels of physical activity was performed; the need to use the obtained data in conversations with students was substantiated, which will increase their motivation, awareness of the need for independent physical education and health promotion.