Dynamics of the Airborne Phase in Discus Throwing

From a mechanics point of view, the execution of the airborne phase in discus throwing can affect the execution of the delivery phase, and eventually the distance thrown. It is not very important to minimize the time it takes to complete the airborne phase or how fast the thrower turns in the middle. The important element in this phase is to create the conditions for a quick planting of the left foot in the front of the ring, while at the same time keeping the shoulder axis towards the thrower's right in the final double support phase. That, can be achieved via a combination of actions of the left arm and the oblique muscles of the torso.