Self-administered mindfulness interventions reduce stress in a large, randomized controlled multi-site study

OSF Preprints (OSF Preprints) 2026 Preprint Open access

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Authors: Martin V. Day, Paul T. Fuglestad, Máire B. Ford, Alessandro Sparacio, Ivan Ropovik, Sandra Julia Diller, Robert M Ross, Heidi S. Blocker, Kim Lien van der Schans, Charlotte Fransham, Gianni Ribeiro, Siobhán M. Griffin
+22 more Olivia Christiano, Michael F. S. Baranski, Phillip S. Kavanagh, Christine Ma‐Kellams, Léan V. O’Brien, Amanda LaBoucane, Valerie Jaklin, Annika Benz, Jessica M. Benson, Samantha Stanley, mahnoosh allahghadri, Caroline Ng Tseung‐Wong, Crystal L. Jewell, Hans IJzerman, William E. Davis, William B. Meese, Michael A. Smith, Bert N. Uchino, Gabriela M. Jiga‐Boy, Zachary I. Wunder, Joahana Segundo, Jennifer McDonald
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Fields of Study & Subjects

Mindfulness and Compassion Interventions Digital Mental Health Interventions Psychological Well-being and Life Satisfaction

Publication details

Journal / source
OSF Preprints (OSF Preprints)
Publication date
13 February 2026
Language
EN
Document type
Preprint