Effects of callisthenics training on muscle strength in physically inactive young adults.

OSF Preprints (OSF Preprints) 2026 Preprint Open access

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Authors: Carlos Torres, Juan , Santiago Martínez, Luis Andrés Téllez, Jhonatan C. Peña
Cited by: 0

Abstract

Calisthenics training, based on bodyweight exercises, has emerged as an accessible training modality for any segment of the population, especially those who are physically inactive. Calisthenics presents a gap in scientific evidence compared to other resistance training methods, which justifies this review to identify the scope of the available literature.

Fields of Study & Subjects

Sports Performance and Training Physical Activity and Health Cardiovascular and exercise physiology

Publication details

Journal / source
OSF Preprints (OSF Preprints)
Publication date
6 March 2026
Language
EN
Document type
Preprint