Integrating Acceptance- and Mindfulness-Based Strategies into CBT-I
Abstract
In this chapter, I describe how acceptance- and mindfulness-based strategies can be integrated into insomnia treatment. The chapter consists of four main sections. The first section introduces these strategies, examines the scientific/theoretical rationale for their use, provides a review of the empirical evidence, and highlights the importance of personalizing treatment. The second and third sections explore personalized applications in the form of four case vignettes. The final section summarizes the chapter’s most important clinical points.
Fields of Study & Subjects
Mindfulness and Compassion Interventions
Sleep and related disorders
Pain Management and Placebo Effect
Publication details
- Journal / source
- Lund University Publications (Lund University)
- Publication date
- 6 January 2026
- Language
- EN
- Document type
- Book chapter