Exploring Women's Experiences in a YMCA Health and Wellness Program for Mothers of Newborns

The postpartum period is a transformative time marked by significant physiological, emotional, and psychosocial changes. Although physical activity (PA) supports recovery and well-being, many mothers face barriers such as fatigue, childcare demands, time constraints, and financial limitations. This study explored the lived experiences of mothers in the YMCA Northumberland Mothers of Newborns (MON) program, examining how this community-based, mother-centered program supports postpartum adjustment. Guided by Self-Determination Theory and Becoming a Mother framework, a qualitative phenomenologically-informed approach was used. Seven participants engaged in semi-structured interviews, analyzed using reflexive thematic analysis. Four themes were identified: reclaiming identity by prioritizing the self beyond caregiving; building community through connection, support, and belonging; (re-)integrating physical activity into postpartum life; and designing mother-centred programming. While the program aimed to reduce barriers to PA, participants also described benefits, including reduced isolation, meaningful social connections, and renewed sense of self, highlighting the value of mother-centred community-based postpartum supports.